There are lots of good livings that are made working as a general laborer. Unfortunately, if you don't take all precautions, you could find yourself injured long before you have the chance to retire. Here, you'll find a few tips that can help you avoid injuries while working most general labor jobs.
This doesn't mean you have to completely flip your lifestyle, but if you aren't already thinking about your personal fitness, it's time to start doing so. If you are fit, you will have less of a chance of suffering from many injuries.
Get out and take a walk once or twice a week. If you don't have time to dedicate to walking, skip the elevator and go for the stairs, park your car further from the entrance, and find as many reasons to walk from here to there as you can.
Spend some time working out your core muscles. Those muscles in your back, belly and sides are critical to being able to lift and carry things without issue. If those muscles are weak, you'll put more strain on your back, knees and feet trying to carry the load.
Stretch before Shifts
Before you start each shift, spend a little time stretching your muscles. A few stretches can go a long way in preventing muscle strains. Muscle strains can be painful enough to cost you days of work as the muscle heals, so those few minutes that you spend stretching your back, shoulders, legs and neck are well worth it.
Follow all Safety Guidelines
The safety guidelines may sometimes seem like overkill, but when you think about how many things could go wrong at any given moment if people didn't follow those guidelines, you'll quickly realize just how important those pesky little guidelines are.
Always wear the safety boots, glasses, gloves and other protective gear that is recommended for your position. If you feel as though the gear isn't enough, you can always go out and purchase upgraded equipment. Many people do upgrade respirators and gear such as this for comfort and improved performance – if you don't like the gear you have, get new stuff, don't stop wearing it.
You can make a good living working as a general laborer. As long as you are careful and make smart choices, you may find that the position that you're working right now is all that you'll need until you're ready to retire.